Selected Content


          Sleep is one of the important things done by a humans which if done properly, you may benefit as possible of it, as sleep period is the period of rest and relaxation and getting rid of fatigue and it is the period in which the brain works on cell renewal and on maintaining its capacity and his abilities and even its renewal as the brain works while you sleep on the secretion of a hormone that helps growth and regeneration of energy. Also, if we get the proper amount of deep and proper sleep, we will be able to be vigilant and focus and work well. But we may suffer from the problem of the inability to sleep directly upon going to bed or waking up frequently during sleep or discontinuous sleep or turning a lot in order to sleep so you must learn how to sleep properly and in a healthy way. How to sleep properly and in a healthy....More